Coaching & WORKSHOPS

for Individuals, Couples, or Groups 

 

 

Mindfulness Coaching 

I provide mindfulness coaching for those seeking to live with greater equanimity and balance. The practice of integrating mindfulness can help to support self-awareness and provide insight into patterns of reactivity.  Mindfulness coaching integrates meditation, experiential exercises, cultivating greater levels of openness, acceptance, and curiosity, and maintaining present moment awareness.

Mind-Body Wellness Coaching

Establishing mind-body connection, integrating physical wellness with mental health, and awareness of your body's response to emotional challenges and stressors.  As a wellness coach, I provide tools and teach skills you can apply to your everyday life as well as motivation to help you reach your physical and emotional health goals.  I integrate techniques from mindfulness, meditation, yoga, Somatic Experiencing and other body-centered approaches to buffer the negative impacts of stress, enhance self-care, and support mind-body wellness.

Relationship Coaching

Supporting your capacity for connection on an authentic level, find greater comfort, ease, and confidence in building new relationships.  I help clients address social anxiety and other barriers to connection.  I provide guidance for those seeking to establish healthy boundaries and break destructive relationship patterns.  I aim to support my clients in deepening communication skills and cultivating new approaches for healthy and satisfying relationships.

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