Coaching & WORKSHOPS
for Individuals, Couples, or Groups
I provide mindfulness coaching for those seeking to live with greater equanimity and balance. The practice of integrating mindfulness can help to support self-awareness and provide insight into patterns of reactivity. Mindfulness coaching integrates meditation, experiential exercises, cultivating greater levels of openness, acceptance, and curiosity, and maintaining present moment awareness.
Mind-Body Wellness Coaching
Establishing mind-body connection, integrating physical wellness with mental health, and awareness of your body's response to emotional challenges and stressors. As a wellness coach, I provide tools and teach skills you can apply to your everyday life as well as motivation to help you reach your physical and emotional health goals. I integrate techniques from mindfulness, meditation, yoga, Somatic Experiencing and other body-centered approaches to buffer the negative impacts of stress, enhance self-care, and support mind-body wellness.
Supporting your capacity for connection on an authentic level, find greater comfort, ease, and confidence in building new relationships. I help clients address social anxiety and other barriers to connection. I provide guidance for those seeking to establish healthy boundaries and break destructive relationship patterns. I aim to support my clients in deepening communication skills and cultivating new approaches for healthy and satisfying relationships.