My approach integrates a range of methods to best suit your needs as an individual. Within a collaborative relationship we work to deepen your inner strength and self-awareness.
It's my priority to provide a safe, supportive environment to understand and illuminate your internal world. I place an emphasis on authenticity and providing the guidance needed to uncover your own unique aspirations and values.
The following therapeutic techniques reflect my training and interests as a clinician and inform my practice as a integrative depth therapist:
- Existential-Humanistic Therapy
- Jungian Analytical Psychotherapy
- Somatic Experiencing
- EMDR: Eye Movement Desensitization and Reprocessing Therapy
- CBT: Cognitive Behavioral Therapy
- DBT: Dialetical Behavior Therapy
- EFT: Emotionally Focused Therapy (EFT)
- Expressive Arts
- Mindfulness and Mindfulness-Based Therapies
(For details on these approaches go to Client Resources page)
My clients consist of a diverse array of adults and young adults. I work with clients to enhance life satisfaction, improve the quality of relationships, heal trauma, and develop the coping skills needed to manage distress. In a safe, confidential, and non-judgmental environment, I provide the framework to address the internal conflict that may be keeping you from living the life you aspire toward.
I aim to support the unfolding of your authentic self and to inspire your personal growth and development. My view of well-being is holistic, in that I am attentive your mental, physical, spiritual, and relational needs. Through the process of therapy I promote resilience, balance, and compassion.
I facilitate the following ongoing groups:
-Mindful Wellness for Healthcare Providers
-Mindful Resilience for Veterans
- Please contact me for openings in current groups or new groups forming.
I help couples develop intimacy, trust, and fulfillment. I provide skills to strengthen communication and navigate conflict effectively. The couples I work with include traditional and alternative relationship styles, LGBTQ, kink, poly, and a range of approaches sexuality and orientation. I support the deepening of mutual support, honesty, and reciprocity.
My approach is non judgmental and welcoming of diversity.
I'm trained in the techniques of the Gottman Institute and Emotionally Focused Therapy (EFT), with an emphasis on effective communication and techniques to break out of destructive patterns. Couples therapy can help you to manage conflict, improve your connection, and restore the vitality of your relationship.